Asparagus Soup - Skinny Taste

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 4.3 g
  • Cholesterol: 15.1 mg
  • Sodium: 1,487.6 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Asparagus Soup - Skinny Taste calories by ingredient
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Number of Servings: 4


    2 pounds fresh asparagus
    6 c chicken broth
    2 tbsp butter
    1.5 c onions chopped
    1 c Fat free Greek Yogurt
    salt and pepper to taste


In a large pot,
melt better on low heat.
Add onion and
sauté on low for about 2-3 minutes.

Snap the tough ends off the asparagus and disgard. Chop the asparagus into 2 inch pieces. Add to the pot with the onions. Add chicken broth, salt and pepper. Cover and cook about 20-25 minutes or until asparagus is very tender. Remove from heat, add sour cream and using your hand held blender, puree until smooth.

Serving Size: 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user ELLENWALL.

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