No Bloat Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.2 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.3 g

View full nutritional breakdown of No Bloat Smoothie calories by ingredient
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Got from Dr. OZ show Got from Dr. OZ show
Number of Servings: 2


    **Flax Seed Meal (ground flax), 1 tbsp
    Water, tap, 1 cup (8 fl oz)
    *Del Monte Tropical Fruit Salad, 1.5 cup
    *Soy Protein Concentrate, 0.5 oz


Put in Blender and liquify. Taste better after it chills for an hour but can drink it right away.

Serving Size: 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user SONQUE.

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