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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 39.9
  • Total Fat: 3.0 g
  • Cholesterol: 4.1 mg
  • Sodium: 101.8 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.8 g

View full nutritional breakdown of PJ'S ITALIAN BBQ CHICKEN calories by ingredient
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Number of Servings: 10


    1 lb of chicken washed & cut into halves
    1/4 cup Italian Dressing
    1/4 cup Rudy's (if available) or other favorite BBQ sauce


I like to marinate the night before but it isn't necessary.


Preheat oven to 350
wash and cut chicken and place in clean bowl
rub chicken with Italian dressing (or marinate if you would like with both) so that the chicken doesn't get dry.
Baste the chicken with BBQ sauce.
Bake for 20-25 minutes
serve with rice or noodle of choice, leftovers are perfect for a chicken topper on a salad the next day!

Serving Size: makes 10 servings 3 to 4 oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user BADBETTIE55.

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