Turkey Chili Makeover

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 4.0 g
  • Cholesterol: 32.0 mg
  • Sodium: 432.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.8 g

View full nutritional breakdown of Turkey Chili Makeover calories by ingredient
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Introduction

This is a make-over of Bush's Chili Bean Chili recipe on the back of their can, substituting turkey for ground beef, and fresh tomatoes for ketchup to make it more diet friendly. This is a make-over of Bush's Chili Bean Chili recipe on the back of their can, substituting turkey for ground beef, and fresh tomatoes for ketchup to make it more diet friendly.
Number of Servings: 5

Ingredients

    1/2 pound ground turkey (93% fat free)
    1 can (16 oz.) Bush's Chili Beans in mild sauce (pinto)
    1/2 cup chopped onion
    15 cherry tomatoes, chopped
    1/2 cup chopped celery
    1 clove garlic, minced
    1/2 jalapeno pepper, de-seeded & veined, chopped
    1 cup water
    1/2 tsp chili powder
    1/4 tsp cayenne pepper powder (or hot sauce)
    Pam Original cooking spray, 1 second spray



Tips

You can use any form of fresh tomatoes, I used cherry tomatoes as my garden was abundant at the time. I also left out salt and pepper.. add these as you like.


Directions

Lightly brown the ground turkey in a skillet using Pam. Push to one side, and add onion, celery, jalapeno, and celery and cook these until soft. Drain excess fat. Add tomatoes, and continue cooking until they have softened some. Mix in remaining ingredients, and simmer 30 minutes, until thickened.

Serving Size: Makes 5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CHICKYBEE.

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