Avocado Soup, Low Carb

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 14.4 g
  • Cholesterol: 24.4 mg
  • Sodium: 186.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Avocado Soup, Low Carb calories by ingredient
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Introduction

Good for fat fasting Good for fat fasting
Number of Servings: 6

Ingredients

    The white part of 2 green onions, chopped
    1 stalk celery, chopped
    1 Tbsp butter
    1 Tbsp olive oil
    1 cup chicken broth
    1 cup water
    1 ripe avocado
    1/3 cup heavy cream
    1 tsp curry powder
    salt & pepper, parsley to taste

Directions

Chop up the white part of two green onions and celery.
Sauté in butter and olive oil
Add chicken broth & water, bring just to the boil. Add cream and curry. Purée or blenderize with peeled avocado (the black-skinned variety, higher in fat, lower in carbs), salt & pepper. Garnish with a little parsley, fresh or dried. This is good either hot or chilled.

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