southwest quinoa salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 201.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 5.8 g
- Protein: 8.1 g
View full nutritional breakdown of southwest quinoa salad calories by ingredient
Introduction
Yummy southwest salad that is oil free Yummy southwest salad that is oil freeNumber of Servings: 10
Ingredients
-
2 cups dry quinoa
1 cup frozen corn
1.5 cups black beans, canned
1 cup red pepper, chopped
0.5 cups green peppper chopped
1 jalapeno pepper, seeded and chopped
1 cup red onion, chopped
4 tbsp fresh cilantro, chopped
Juice of 1.5 limes
Tips
You can add a little chili powder, cayenne peper, or other southwest style spice for additional favor.
Directions
Bring 4 cups water to boil, add quinoa. Bring to boil,
cover and simmer until water is absorbed.
While quinoa is cooking chop all ingredients and thaw corn. Add to large bowl. Add lime juice. When quinoa is done, add to other ingedients, mix well. Serve warm or cold.
Serving Size: yields approximately 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SILENTRAVEN1.
cover and simmer until water is absorbed.
While quinoa is cooking chop all ingredients and thaw corn. Add to large bowl. Add lime juice. When quinoa is done, add to other ingedients, mix well. Serve warm or cold.
Serving Size: yields approximately 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SILENTRAVEN1.