Simple Dal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Simple Dal calories by ingredient



Number of Servings: 4

Ingredients

    2 Tbsp minced fresh ginger
    1 Tsbp minced fresh garlic
    1 cup chopped onion
    1 cup chopped bell pepper
    1 cup dried lentils
    1/4 tsp ground cardamom
    1 Tbsp mustard seeds
    2 whole cloves
    1 tsp cracked black pepper

Directions

Add a small amount of olive oil to a saucepan and heat over medium-high heat. Add ginger, garlic, onion and bell peppers and cook until onion is soft. Add remaining ingredients. Add enough water to cover everything by about 1 inch. Adjust the heat so the mixture bubbles gently, cover partially and cook for 30 minutes. If lentils are not tender enough, add water and cook longer.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPARTANBABE.