Garlic Kale Chips

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 99.4
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,193.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Garlic Kale Chips calories by ingredient
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Submitted by: SMBRYCE1

Number of Servings: 2


    Kale - 2 cups roughly chopped
    salt - 1 teaspoon
    paprika - 1 teaspoon
    dried garlic - 1 teaspoon
    EVOO - 1 tablespoon


add parmesan if desired (not calculated with the cheese)


clean Kale well, and dry Well. Cut leaf from the stem and seperate into chip sized pieces. Coat in 1 tablespoon EVOO and sprinkle other ingredients on it.
Cook at 425 for 8 minutes, then stir and cook a few more minutes until the edges of the leaves turn brown. Do not let the entire leaf get brown or it can become bitter.

Serving Size: makes about 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SMBRYCE1.


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