Garlic Kale Chips
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 99.4
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,193.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.0 g
- Protein: 2.6 g
View full nutritional breakdown of Garlic Kale Chips calories by ingredient
Submitted by: SMBRYCE1
Number of Servings: 2
Ingredients
-
Kale - 2 cups roughly chopped
salt - 1 teaspoon
paprika - 1 teaspoon
dried garlic - 1 teaspoon
EVOO - 1 tablespoon
Tips
add parmesan if desired (not calculated with the cheese)
Directions
clean Kale well, and dry Well. Cut leaf from the stem and seperate into chip sized pieces. Coat in 1 tablespoon EVOO and sprinkle other ingredients on it.
Cook at 425 for 8 minutes, then stir and cook a few more minutes until the edges of the leaves turn brown. Do not let the entire leaf get brown or it can become bitter.
Serving Size: makes about 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SMBRYCE1.
Cook at 425 for 8 minutes, then stir and cook a few more minutes until the edges of the leaves turn brown. Do not let the entire leaf get brown or it can become bitter.
Serving Size: makes about 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SMBRYCE1.
