pinto Soyrizo Corn soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 878.5 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 16.2 g
  • Protein: 15.6 g

View full nutritional breakdown of pinto Soyrizo Corn soup calories by ingredient
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fast, easy, tasty, filling vegan meal in a bowl fast, easy, tasty, filling vegan meal in a bowl
Number of Servings: 6


    Pinto beans - canned, drained and rinsed (preferably low-sodium) - 4cups or about two regular sized cans
    Vegetable broth (preferably low-sodium) - 4cups
    Onion (large) chopped as small as you like
    Olive or other vegetable oil - 1tsp
    Soyrizo - 8oz sliced as small as you like
    Corn, frozen (or canned no-salt added) - 2cups
    Tomatoes, canned no-salt added - 2cups and include the juice (chop them up a bit in the can using scissors or two knives)
    Garlic - I like garlic so I use 3 cloves, sliced or chopped
    Oregano and Black Pepper - 1/2 tsp ea or to taste
    Optional: add a dash of hot pepper or cayenne if the Soyrizo is not spicy enough for your tastes


1) In a well-seasoned iron dutch oven or non-stick skillet saute the onion in the oil until golden.
2) from the skillet, transfer onions to a large pot or slow cooker
3) add all the other ingredients and simmer uncovered about 30-40 minutes or until the desired thickness is reached (add water if it gets too thick)

Makes 6 servings and is appropriate for slow-cookers or freezing as well.

Number of Servings: 6

Recipe submitted by SparkPeople user BINGHAM37.

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