Curried Chicken and Grape Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 12.6 g
  • Cholesterol: 44.2 mg
  • Sodium: 258.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Curried Chicken and Grape Salad calories by ingredient


Introduction

Curry powder adds a lovely color and tasty zing to this chicken salad. Grapes bring a nice sweetness and additional color to the dish. Substituting the Kraft Miracle Whip for the traditional mayo cuts the fat calories, as well. This makes close to six generous one-cup servings, so for smaller portions, you can adjust the nutritional data (a 3/4-cup serving would have about 156 calories). Curry powder adds a lovely color and tasty zing to this chicken salad. Grapes bring a nice sweetness and additional color to the dish. Substituting the Kraft Miracle Whip for the traditional mayo cuts the fat calories, as well. This makes close to six generous one-cup servings, so for smaller portions, you can adjust the nutritional data (a 3/4-cup serving would have about 156 calories).
Number of Servings: 6

Ingredients

    2 1/2 cups coarsely-chopped cooked chicken breast
    1/2 cup chopped celery
    3/4 cup Kraft Miracle Whip
    1 1/2 tsp. lemon juice
    1 1/2 tsp. curry powder
    1 1/4 cups seedless red grapes, halved
    1/3 cup chopped walnuts

Tips

Serve over a bed of mixed greens or in a small cantaloupe half with whole grain crackers and raw veggies on the side. An elegant meal for a ladies luncheon!


Directions

Mix lemon juice, Miracle Whip and curry powder until well-blended. Place other ingredients in a large bowl, toss them together, and then blend in sauce mixture. Chill for at least an hour before serving.

Serving Size: Makes about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JUSFOLK.