Cheesy Garlic Whole Wheat Breadsticks

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 4.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 235.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Cheesy Garlic Whole Wheat Breadsticks calories by ingredient
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Submitted by: JONIRL5372

Number of Servings: 14


    1 1/4 Cup Water
    1/2 Cup Cornmeal
    2 Tsp Lite Salt
    2 1/4 Tsp Fleischmann's Yeast (instant dry yeast)
    1/2 Cup Smart Balance Light Butter
    1 Tsp Extra Virgin Olive Oil
    1 Clove Garlic
    3 Cups Organic 100% Stone Ground Whole Wheat Flour
    1 Scoop Body Fortress Whey Isolate Powder
    1 Tsp Sugarleaf Wisdom Natural Sweetleaf Stevia
    1/4 Cup Shredded Part Skim Mozzarella Cheese


Mix the yeast with water salt and sugar and let it sit a few minutes until it starts foaming (if it doesn't foam the yeast has gone bad). Then mix in 1/4 cup of butter, the whey isolate powder, the flour, and the cornmeal. Stir the dough ingredients and then knead the dough for about 10 minutes (or if you have a mixer just use the dough hook and mix on medium for about 6 minutes). If the dough is sticky mix in more flour slowly, If the dough is too dry and flaky mix in more water slowly, It should be a nice and soft ball of dough. Put the ball in a lightly oiled bowl for an hour or until it's about doubled in size. Then preheat the oven to 450 F and roll the dough out on a pan that's been sprayed with cooking oil spray. Next take the rest of the butter and the garlic (that needs minced, I usually put mine in the food processor) and mash them together. Then spread it over the dough in a thin layer. Sprinkle the mozzarella cheese on the top and bake for 20 minutes.

Serving Size: Makes 14 Breadsticks


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