Spicy Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 753.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Spicy Pumpkin Soup calories by ingredient
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Number of Servings: 6


    1T Olive Oil
    1C Onion, Chopped
    3T Whole Wheat Flour
    1/2t Spicy Curry Powder
    1/4t Cumin
    1/4t Ground Nutmet
    2 Garlic Cloves, Crushed
    2C Sweet Potato, peeled and cubes (1 large)
    1/4t Salt
    2 14oz cans of Veggie Stock
    1 15oz can of Pumpkin
    1C Skim Milk
    1T Fresh Lime Juice


Heat olive oil in a dutch oven over medium-high heat, saute onions for 3-4 minutes, then add flour through garlic for 1 minute.

Add sweet potato, salt, broth and pumpkin and bring to a boil. Reduce heat to med-low and simmer partially covered for 20-25 minutes or until the sweet potatos are cooked. Remove from heat and let cool for 10 minutes.

Puree in blender or use a hand blender. Raise heat to medium then stir in milk and cook for 5 minutes. Remove from heat and add lime.

Number of Servings: 6

Recipe submitted by SparkPeople user BUBBLESME68.

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