Spicy Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.1
- Total Fat: 2.8 g
- Cholesterol: 0.8 mg
- Sodium: 753.9 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 4.9 g
- Protein: 4.1 g
View full nutritional breakdown of Spicy Pumpkin Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1T Olive Oil
1C Onion, Chopped
3T Whole Wheat Flour
1/2t Spicy Curry Powder
1/4t Cumin
1/4t Ground Nutmet
2 Garlic Cloves, Crushed
2C Sweet Potato, peeled and cubes (1 large)
1/4t Salt
2 14oz cans of Veggie Stock
1 15oz can of Pumpkin
1C Skim Milk
1T Fresh Lime Juice
Directions
Heat olive oil in a dutch oven over medium-high heat, saute onions for 3-4 minutes, then add flour through garlic for 1 minute.
Add sweet potato, salt, broth and pumpkin and bring to a boil. Reduce heat to med-low and simmer partially covered for 20-25 minutes or until the sweet potatos are cooked. Remove from heat and let cool for 10 minutes.
Puree in blender or use a hand blender. Raise heat to medium then stir in milk and cook for 5 minutes. Remove from heat and add lime.
Number of Servings: 6
Recipe submitted by SparkPeople user BUBBLESME68.
Add sweet potato, salt, broth and pumpkin and bring to a boil. Reduce heat to med-low and simmer partially covered for 20-25 minutes or until the sweet potatos are cooked. Remove from heat and let cool for 10 minutes.
Puree in blender or use a hand blender. Raise heat to medium then stir in milk and cook for 5 minutes. Remove from heat and add lime.
Number of Servings: 6
Recipe submitted by SparkPeople user BUBBLESME68.
