Shrimp and Mixed Vegetable Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 406.9
  • Total Fat: 30.4 g
  • Cholesterol: 172.3 mg
  • Sodium: 537.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 25.0 g

View full nutritional breakdown of Shrimp and Mixed Vegetable Stir-Fry calories by ingredient
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Number of Servings: 4


    2 Tbsp.olive oil, divided
    1 Lb. large raw shrimp, shelled and deveined
    2 Medium shallots, sliced
    2 Cups small fresh broccoli and cauliflower florets (from 16-oz. pkg.)
    1/2 Medium red or green bell pepper
    2/3 Cup bottled Italian salad dressing
    1 1/2 Cups torn fresh spinach
    Hot cooked rice or linguine (optional)


In large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add shrimp and shallots; stir-fry 3 minutes. Remove mixture from skillet; keep warm.
In same skillet, heat remaining 1 tablespoon oil. Add broccoli and cauliflower. Stir-fry 3 minutes. Cover; cook over medium heat 1 to 2 minutes or until broccoli and cauliflower are crisp-tender. Add bell pepper; stir-fry 1 to 2 minutes longer until pepper is crisp-tender.
Add shrimp and any accumulated juices and dressing. Stir-fry until hot and shrimp are opaque in center. Add spinach; mix well. Serve over hot cooked rice or linguine, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user JARHEADSBABY.

TAGS:  Fish | Dinner | Fish Dinner |

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