Mashed potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 3.0 g
  • Cholesterol: 3.6 mg
  • Sodium: 331.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Mashed potatoes calories by ingredient
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Using Smart Balance instead of butter Using Smart Balance instead of butter
Number of Servings: 5


    2 cups mashed potatoes
    2 TBS Smart Balance Spread with Flax
    .5 cup 2 percent milk
    Salt and pepper to taste


Boil potatoes, mash them, and measure out 2 cups. Add Smart Balance and mix until melted, add milk and salt and pepper and mix.

Serving Size: Makes 5, .5 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user AUSSIEFLOSS.

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