Hummus (I didn't have any tihini)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Hummus (I didn't have any tihini) calories by ingredient
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Submitted by: JONIRL5372

Number of Servings: 8


    1 Can Chickpeas (Garbanzo Beans) (1.75 Cups Once Drained)
    1 Tbsp Fresh Parsley
    1 Tbsp Creamy Natural Peanut Butter
    1 Tbsp Sesame Oil
    2 Tsp Lime Juice
    2 Cloves Of Garlic
    1/2 Tsp Lite Salt
    Water To Get Desired Consistency


Drain and rinse beans and then put all ingredients in the food processor and blend. Then add water slowly to get desired consistency.

Serving Size: Makes 8 - 1/4 Cup Servings


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