Blueberry Maple Ref. Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 3.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 79.4 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Blueberry Maple Ref. Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup uncooked old fashioned oats
    1/3 cup 1% milk
    1/4 cup non-fat vanilla greek yogurt
    1 1/2 tsp. ground flax
    1 1/2 tsp. maple syrup
    1/4 cup fresh blueberries


Directions

In a half pint (1 cup) jar, add oats, milk, yogurt, flax, and maple syrup. Put lid on and shake until well combined. Remove lid and add blueberries, stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Serve chilled.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user GROOVYTUESDAY.