Vegetable Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 10.9 g
  • Cholesterol: 24.9 mg
  • Sodium: 292.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Vegetable Casserole calories by ingredient
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Number of Servings: 10


    2 cups broccoli, chopped
    1 1/2 cups sliced carrots
    1 1/2 cups chopped cauliflower
    1 cup sliced zucchini
    1 cup diced celery
    1/2 cup diced green pepper
    1 large onion, diced
    1 tablespoon minced fresh parsley
    1 tablespoon minced fresh basil
    1/4 cup apple juice
    3-4 drops hot pepper sauce or dash of cayenne pepper
    salt and pepper to taste
    1 cup light mayonnaise
    8 oz. shredded mozzarella cheese
    3 tablespoons butter
    12 whole grain crackers, crushed
    1/3 cup grated Parmesan cheese


Preheat oven to 350 degrees. Steam broccoli, carrots, and cauliflower until crisp-tender. Drain and set aside.
In a large bowl, mix together the mayonnaise, cheddar cheese, hot sauce or cayenne pepper, salt, pepper, and apple juice.
Add broccoli, carrots, cauliflower, zucchini, celery green pepper, onion, parsley and basil; stir to mix.
Spoon into greased 2 quart baking dish.
Melt butter, add crushed saltines and Parmesan cheese. Sprinkle over vegetables.
Bake uncovered for 30-40 minutes.

Serving Size: makes 10 servings

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