Quinoa with Sesame and soy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 645.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Quinoa with Sesame and soy calories by ingredient
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Lite alternative to rice pilaf full of whole grain goodness! Lite alternative to rice pilaf full of whole grain goodness!
Number of Servings: 4


    1 cup rinsed quinoa
    2 cups water
    1 tablespoon toasted sesame oil
    3 Tablespoons low sodium soy sauce
    .5 teaspoon hot chili sauce( I used siracha brand)
    1 teas chicken bouillion( i used Bettern than bouillion low sodium brand)


you can also add chopped veggies to this for a more filling dish. Diced carrots, peas, squash, eggplant, bell peppers etc.


Rinse quinoa well....place in pot. Add remaining ingredients and bring to a boil. Reduce heat to just hot enough to keep at a boil and cook uncovered until almost all liquid has evaporated( about 15 minutes) Stir well- cover and turn heat off- leave o burner for 5 minutes to get fluffy.

Fluff with fork and serve anywhere you'd use rice.

Serving Size: make 4 servings about 2/3 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user BIGOLEDIVA.

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