Kathie's Italian Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 7.0 g
  • Cholesterol: 71.9 mg
  • Sodium: 244.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Kathie's Italian Meatloaf calories by ingredient
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A moist meatloaf with an Italian flare. A moist meatloaf with an Italian flare.
Number of Servings: 8


    1 1/2 lbs Extra Lean Ground Beef (93% lean)
    1 egg
    1 slice Franz 50 calorie 100% Whole Wheat Bread
    1/2 tsp Garlic Salt
    1 tsp Italian Seasoning
    2 tsp Dried Chopped Onion seasoning
    1 c. Ragu Light (No Sugar Added) Spaghetti Sauce
    1 green bell pepper, sliced


Mix all ingredients, except 1/2 c. of the sauce.
Shape into a loaf in the center of a 13x9 in baking pan.
(Leave room around all sides)
Pour 1/4 c. of sauce on top of loaf and then top with pepper slices.
Bake, uncovered, at 350 degrees for 45 minutes.
Drain grease. Pour remaining 1/4 c. of sauce on top.
Return to oven and bake for an additional 15 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KEMMA71.

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