Kathie's Italian Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.7
- Total Fat: 7.0 g
- Cholesterol: 71.9 mg
- Sodium: 244.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.1 g
- Protein: 19.7 g
View full nutritional breakdown of Kathie's Italian Meatloaf calories by ingredient
Introduction
A moist meatloaf with an Italian flare. A moist meatloaf with an Italian flare.Number of Servings: 8
Ingredients
-
1 1/2 lbs Extra Lean Ground Beef (93% lean)
1 egg
1 slice Franz 50 calorie 100% Whole Wheat Bread
1/2 tsp Garlic Salt
1 tsp Italian Seasoning
2 tsp Dried Chopped Onion seasoning
1 c. Ragu Light (No Sugar Added) Spaghetti Sauce
1 green bell pepper, sliced
Directions
Mix all ingredients, except 1/2 c. of the sauce.
Shape into a loaf in the center of a 13x9 in baking pan.
(Leave room around all sides)
Pour 1/4 c. of sauce on top of loaf and then top with pepper slices.
Bake, uncovered, at 350 degrees for 45 minutes.
Drain grease. Pour remaining 1/4 c. of sauce on top.
Return to oven and bake for an additional 15 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KEMMA71.
Shape into a loaf in the center of a 13x9 in baking pan.
(Leave room around all sides)
Pour 1/4 c. of sauce on top of loaf and then top with pepper slices.
Bake, uncovered, at 350 degrees for 45 minutes.
Drain grease. Pour remaining 1/4 c. of sauce on top.
Return to oven and bake for an additional 15 minutes.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KEMMA71.