Italian Halibut for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 2.8 g
  • Cholesterol: 34.8 mg
  • Sodium: 277.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Italian Halibut for One calories by ingredient
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Submitted by: RJPERE


Very flavorful way to get your seafood! Very flavorful way to get your seafood!
Number of Servings: 1


    4 oz. Halibut steak
    1/4 medium onion, sliced
    1/4 tsp garlic, minced
    3/4 c canned, diced tomatoes
    1/2 t capers
    1/2 t basil
    1/4 t oregano


Makes 1 serving.
Heat oven to 400 degrees.
In small non-stick skillet on med high heat, add onions and garlic, saute until onion is softened. Add tomatoes and spices. Simmer for about 5 minutes or until slightly thickened.
Place Halibut steak in small casserole dish, pour tomato mixture over. Bake until halibut is just opaque in center, about 10 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user RJPERE.


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