Spicy Cabbage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.4 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Spicy Cabbage calories by ingredient
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Quick and easy cabbage recipe that is good as a side or a great base for a main entree. Quick and easy cabbage recipe that is good as a side or a great base for a main entree.
Number of Servings: 8


    1 head cabbage
    2 Bell Peppers (1 Green and 1 Red)
    1 Onion
    Crushed red pepper to taste
    3 Garlic cloves (or minced garlic works well)
    1 TBSP Olive Oil
    2.25 cups water
    Salt, pepper, and garlic powder to taste


Try dissolving the salt and garlic powder in the water before adding to the cabbage.


Cut and clean cabbage, bell peppers and onion.

Saute bell peppers, onion, and crushed red pepper for 2-3 minutes. Add garlic taking care to not let the garlic burn.

Add cabbage, water, and remaining seasonings.

Bring water to boil, cover, reduce heat and simmer for approximately 30 minutes or until cabbage is tender but not soft.

Serving Size: 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TRAMPOET.

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