7-Bean soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,496.6 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 14.1 g
  • Protein: 15.6 g

View full nutritional breakdown of 7-Bean soup calories by ingredient
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Number of Servings: 8


    1/2 cup dried black beans
    1/2 cup dried great northern white beans
    1/2 cup dried green split peas
    1/2 cup dried small red beans
    1/2 cup dried pinto beans
    1/2 cup dried lentils
    1/2 cup dried black eyed peas
    1/2 cup minced onion
    1/4 cup dried parsley flakes
    1 teaspoon garlic powder
    1 teaspoon dried basil
    8 chicken bouillon cubes
    2 whole bay leaves
    8 cups water


Add all ingredients to crock pot on low until beans are tender. About 8 hours. Remove bay leaves.

Number of Servings: 8

Recipe submitted by SparkPeople user JUSTDUCKY1.

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