Steamed Mash Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 3.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 8.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Steamed Mash Sweet Potatoes calories by ingredient


Introduction

Another alternative to baked or candied sweet potatoes Another alternative to baked or candied sweet potatoes
Number of Servings: 4

Ingredients

    2 medium Sweet Potatoes
    1 tablespoon Butter
    2 teaspoons Cinnamon Sugar

Directions

Peel and cut sweet potatoes into chunks. Place in steamer and set timer for 15 - 20 minutes. Remove potatoes from steamer and place in serving bowl. Add butter and cinnamon sugar and mash, thoroughly mixing butter and cinnamon sugar. Serve.

Serving Size: Makes 4 .5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMESLIM.