Steamed Mash Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 3.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 8.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Steamed Mash Sweet Potatoes calories by ingredient
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Another alternative to baked or candied sweet potatoes Another alternative to baked or candied sweet potatoes
Number of Servings: 4


    2 medium Sweet Potatoes
    1 tablespoon Butter
    2 teaspoons Cinnamon Sugar


Peel and cut sweet potatoes into chunks. Place in steamer and set timer for 15 - 20 minutes. Remove potatoes from steamer and place in serving bowl. Add butter and cinnamon sugar and mash, thoroughly mixing butter and cinnamon sugar. Serve.

Serving Size: Makes 4 .5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMESLIM.

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