Healthy Balanced Meal Shake (Lactaid Milk)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 404.4
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 30.5 g

View full nutritional breakdown of Healthy Balanced Meal Shake (Lactaid Milk) calories by ingredient
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Number of Servings: 2


    2 Cups Lactaid Fat Free Milk
    1 1/2 Cups Frozen Unsweetened Strawberries
    1 1/2 Cups Frozen Unsweetened Triple Berries (Blueberries, Blackberries, Raspberries)
    1 Scoop Whey Protein Isolate
    58 Raw Unsalted Almonds


I eat this for breakfast when I'm on the go and then put half in the freezer and have it later in the day.


Put all ingredients in the blender and blend until smooth.

Serving Size: Makes 2 Large Meal Replacement Shakes

Number of Servings: 2

Recipe submitted by SparkPeople user JONI043089.

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