Pumpkin Baked Oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 4.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 289.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Pumpkin Baked Oatmeal calories by ingredient
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Number of Servings: 2

Ingredients

    2/3 cup quaker minute oatmeal
    1 scoop protein powder
    1 tsp cinnamon
    1 dash salt
    0.5 tsp nutmeg
    2 tsp baking powder
    1 tsp allspice
    0.5 cup egg whites
    1/2 cup unsweetened almond milk - vanilla
    2/3 cup canned pumpkin

Tips

Top with 2 oz of greek yogurt, 1/2 cup strawberries and 1tbsp natural peanut butter...or use any other toppings you'd like =)


Directions

Mix wet ingredients in a bowl. Mix dry ingredients in a bowl. Combine wet and dry ingredients. Spray 2 medium sized ramekins or baking dishes with Pam. Divide mixture into two and pour into each baking dish. Bake at 375 degrees for 30-35 minutes.

Serving Size: Makes 2 servings

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