Almond Flour Vegan Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 139.5
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.6 g
- Protein: 3.0 g
View full nutritional breakdown of Almond Flour Vegan Pancakes calories by ingredient
Introduction
These gluten-free, vegan pancakes are rich and buttery, fluffy, and better than any wheat flour pancakes you could make =) Try subbing in protein powder for half of the starch.From www.TheDailyDietribe.com These gluten-free, vegan pancakes are rich and buttery, fluffy, and better than any wheat flour pancakes you could make =) Try subbing in protein powder for half of the starch.
From www.TheDailyDietribe.com
Number of Servings: 10
Ingredients
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1 1/4 cups or 158 grams flour, almond or other GF (almond tastes best)
1/2 cup or 86 grams starch (potato starch works best, arrowroot the worst)
2 teaspoons baking powder
1/2 teaspoon sea salt
2 tablespoons granulated xylitol/stevia/Splenda (you can use sugar but nutrition facts will be different)
1/4 cup unsweetened applesauce
2 tablespoons oil
1/2 to 1 3/4 cups liquid
Tips
DON'T CUT THE STARCH. I tried halving the starch and it did not work out! That's why I recommend subbing in some protein powder for the starch instead.
Directions
1. Whisk together your dry ingredients.
2. Whisk together the applesauce, oil, and 1/2 cup of liquid. Pour the dry ingredients into the wet, and stir. Add more liquid slowly (I do it by the tablespoon so as not to pour too much) until you've reached the consistency of a thick pancake batter. Always start with less liquid and test the batter on one pancake or waffle first. If it's too thick, you can add more liquid, but you can't take liquid away once you've added it!
Serving Size: 10 3-4 inch pancakes
2. Whisk together the applesauce, oil, and 1/2 cup of liquid. Pour the dry ingredients into the wet, and stir. Add more liquid slowly (I do it by the tablespoon so as not to pour too much) until you've reached the consistency of a thick pancake batter. Always start with less liquid and test the batter on one pancake or waffle first. If it's too thick, you can add more liquid, but you can't take liquid away once you've added it!
Serving Size: 10 3-4 inch pancakes
Member Ratings For This Recipe
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