Egg Frittatas

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 51.3
  • Total Fat: 3.2 g
  • Cholesterol: 98.3 mg
  • Sodium: 115.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Egg Frittatas calories by ingredient
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Tasty, make ahead breakfast Tasty, make ahead breakfast
Number of Servings: 24


    2 red peppers
    1 green pepper
    1 white onion
    bacon/ham (meat of choice)
    12 eggs


Makes 24 large muffin-size Frittatas. Great for a quick breakfast through the week - haven't tried freezing them yet, but probably will next. :-).


Preheat oven 325F

Need muffin tin(s), and 1 skillet/pan for cooking

Dice Peppers and cook meat if needed. Then dice the onion and cook it in the same pan as the meat (drain grease if needed). While the onion cooks, dice the cooked meat. Mix all the veggies together. In a different bowl beat eggs.

Spray/grease muffin tin(s), put veggy mixture into the muffin tins (fill till about half full), then add egg until its 4/5ths full (the egg does expand a bit so don't want it filled to the top).

Cook for 25-30 minutes (if using mini-muffin tin, may need to adjust time)

Serving Size: 24 frittata muffins @ 51.3 calories each

Number of Servings: 24

Recipe submitted by SparkPeople user SHERMOR13.

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