Ham & Cheese Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 385.9
  • Total Fat: 25.4 g
  • Cholesterol: 245.1 mg
  • Sodium: 1,389.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.6 g

View full nutritional breakdown of Ham & Cheese Crustless Quiche calories by ingredient
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Number of Servings: 6


    8oz of Cheese Shredded
    1lb Ham Cubed
    4 Eggs
    Fat Free 1/2 and 1/2 - Enough 2 make 2 Cups of liquid with Eggs
    NO SALT - There's enough in the Ham


Layer Cheese and Ham in Pie Dish sprayed lightly with Non Stick Spray

1 layer Cheese, 1 layer Ham, ALL spinach thawed and well drained then another layer of cheese and then ham then the rest of the cheese. Cover with the custard and shake...get all the nooks and crannies filled up!

Bake at 350 degrees for 25-35 minutes. Let sit for 20 minutes to set completely.

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user LESLEYDUFFY.

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