Easy Turkey Sausage Spinach & Mushroom Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 307.8
  • Total Fat: 11.0 g
  • Cholesterol: 240.0 mg
  • Sodium: 458.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Easy Turkey Sausage Spinach & Mushroom Egg Muffins calories by ingredient
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Submitted by: JONIRL5372

Number of Servings: 12


    12 Eggs
    2 Cups Turkey Sausage Crumbles
    1 1/2 Cups Mushrooms (Chopped Into Pieces)
    1 1/2 Cups Spinach (Chopped Into Pieces)
    1 1/2 Cups Shredded Cheddar Cheese
    12 Ezekiel English Muffins


I Make These And Freeze Them So I Can Just Warm Them Up In The Microwave And Go.


Preheat Oven to 350 F. In a bowl combine everything but the english muffins and mix it all together. Get a muffin pan and spray it with cooking spray. Then divide the egg mixture evenly between all 12 muffin tins. Cook for 15-20 minutes. Thaw the english muffins in the microwave and put each "egg muffin" on the each english muffin.

Serving Size: Makes 12 Muffins


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