Low Cal Eggs Benedict
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 340.2
- Total Fat: 19.8 g
- Cholesterol: 380.0 mg
- Sodium: 638.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 0.1 g
- Protein: 27.0 g
View full nutritional breakdown of Low Cal Eggs Benedict calories by ingredient
Number of Servings: 1
Ingredients
-
Lemon juice, 1 tbsp
I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp
English muffin, light multi-grain Healthy Life, 1 serving
Egg, fresh, 2 large
egg white, fresh, 1 large
*Canadian Bacon (Kroger 1 pc.), 2 serving
Water, 1 tbsp
Directions
For the sauce:
wisk in a double broiler 1 tbsp butter, lemon juice, 2 egg yolk and 1 tbsp water until it becomes a sauce.
toast english muffins
Cook 3 egg whites and I also heat the ham in the same pan
Plate up english muffins with the ham and egg whites and pour sauce on top. Enjoy!!
Serving Size: makes 1 serving of 2 halfs
wisk in a double broiler 1 tbsp butter, lemon juice, 2 egg yolk and 1 tbsp water until it becomes a sauce.
toast english muffins
Cook 3 egg whites and I also heat the ham in the same pan
Plate up english muffins with the ham and egg whites and pour sauce on top. Enjoy!!
Serving Size: makes 1 serving of 2 halfs