Chocolaty Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 4.0 g
  • Cholesterol: 22.5 mg
  • Sodium: 35.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Chocolaty Oats calories by ingredient
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Quick oats with a protein punch Quick oats with a protein punch
Number of Servings: 1


    Body Fortress - Super Advanced Whey Protein - Chocolate (1/2 Scoop), 17 gram(s)
    Oatmeal - Mom's Best Naturals Quick Oats (1 serving = 1/2 Cup dry)
    Water (1/2 cup)


Add all ingredients into a bowl and microwave for 1.5 minutes or until desired thickness.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EFFRAYECHILDE.


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