banana fluff

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.2 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.4 g

View full nutritional breakdown of banana fluff calories by ingredient
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Number of Servings: 1


    1 large banana
    1/2 cup of vanilla soy milk
    1 tsp. of vanilla extract


peel and cut the banana into smaller pieces and freeze the night before. put frozen banana, soy milk and vanilla extract in a food processor and blend.
* banana can be substituted for 1 cup of frozen strawberries.

Number of Servings: 1

Recipe submitted by SparkPeople user FRANK13.

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