Kansas Omelet

Kansas Omelet

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 17.6 g
  • Cholesterol: 297.1 mg
  • Sodium: 262.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Kansas Omelet calories by ingredient


Great Breakfast Meal to enjoy on the Deck with your Family. Great Breakfast Meal to enjoy on the Deck with your Family.
Number of Servings: 2


    3 Large Egg from the chicken coop
    1/4 C Mushrooms, chopped
    1/4 C Onions, chopped
    1 Turkey Sausage, Brown 'n Serve
    1 piece Jalapeno String Cheese
    Jalapeno pepper, chopped
    1 Tbsp Bacon Grease


Change up your veggies/cheese/meat to what you have on hand.


Heat Bacon grease in Cast Iron Skillet.
Saute Onions/Mushrooms/Jalapeno peppers in hot grease.
Whisk eggs in seperate bowl.
Add eggs to pan with sauted veggies.

Let egg set.
LIft edges of egg to let liquid egg drain underneath.
Add string cheese in strips.
Fold egg over.
Turn off heat.
Cover with lid to keep warm until you are ready.
Serve on your good plates and grab your coffee

Serving Size: 2

Member Ratings For This Recipe

  • no profile photo

    Very Good
    tasty - 3/15/21

  • no profile photo

    Very Good
    great - 10/1/17

  • no profile photo

    Wonderful. - 9/30/17

  • no profile photo

    Put this to the test with my husband - 6/28/17

  • no profile photo

    Great - 5/26/12