fat free cauliflower mashed

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 45.5
  • Total Fat: 0.9 g
  • Cholesterol: 3.9 mg
  • Sodium: 87.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.7 g

View full nutritional breakdown of fat free cauliflower mashed calories by ingredient
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fat free version fat free version
Number of Servings: 8


    1 large head cauliflower
    1/4 Cup Fat free sour cream
    2 oz fat free cream cheese
    .25 tsp onion powder
    .25 tsp garlic powder


after you cook the cauliflower. Drain & Mash and add the remaining ingredients .

Then put into a baking dish and bake at 400 degrees for approx 20 min

Serving Size: 8 servings 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LIVEFAN4EVER.

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