Single Serve Beef Chili
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 197.7
- Total Fat: 6.9 g
- Cholesterol: 56.9 mg
- Sodium: 119.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.3 g
- Protein: 23.2 g
View full nutritional breakdown of Single Serve Beef Chili calories by ingredient
Introduction
Hearty low-cal yummy chili Hearty low-cal yummy chiliNumber of Servings: 1
Ingredients
-
3.5 oz 93% lean ground beef
1 3" tomatoe
onion powder
garlic powder
chili powder
salt
pepper
1 melba toast
Tips
All seasonings may be adjusted to your pallet. Add a few drops of hot sauce if you like it spicier.
Directions
Brown beef w/ seasonings in small skillet.
Chop 1/2 of the tomatoe & add to brown beef.
Chop remaining tomatoe 1/2 & put in blender.
Add blended sauce to skillet. (add a tablespoon water if too dry)
Adjust seasonings to taste.
Simmer until chopped tomatoes have cooked through.
Serve topped with a broken up melba toast.
Serving Size: 1 soup bowl
Number of Servings: 1
Recipe submitted by SparkPeople user 3FAMILYTREE.
Chop 1/2 of the tomatoe & add to brown beef.
Chop remaining tomatoe 1/2 & put in blender.
Add blended sauce to skillet. (add a tablespoon water if too dry)
Adjust seasonings to taste.
Simmer until chopped tomatoes have cooked through.
Serve topped with a broken up melba toast.
Serving Size: 1 soup bowl
Number of Servings: 1
Recipe submitted by SparkPeople user 3FAMILYTREE.