Microwave Risotto Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 259.9
- Total Fat: 4.4 g
- Cholesterol: 39.6 mg
- Sodium: 891.1 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 1.8 g
- Protein: 25.1 g
View full nutritional breakdown of Microwave Risotto Chicken calories by ingredient
Introduction
I love the flavor of this dish. I love the flavor of this dish.Number of Servings: 3
Ingredients
-
1 cup onion diced
2 tsp olive oil
1 cup celery diced
4 oz uncooked Arborio rice
1 1/4 cup fat free chicken broth
10 oz extra lean ground turkey
1/2 tsp dried tarragon
1/2 tsp table salt
1/4 tsp black pepper
Directions
In a 2-quart microwave-safe casserole, combine onion and oil, microwave for 2 minutes.
Add rice and microwave for 1 minute.
Add broth microwave for 6 minutes.
Stir in chopped celery, ground chicken, and spices. Microwave for 8 minutes or until chicken is no longer pink.
Remove casserole from microwave and let stand covered for 10 minutes until liquid is absorbed. Test to make sure rice is cooked.
Serving Size: divided into 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user QUILTNUTTY.
Add rice and microwave for 1 minute.
Add broth microwave for 6 minutes.
Stir in chopped celery, ground chicken, and spices. Microwave for 8 minutes or until chicken is no longer pink.
Remove casserole from microwave and let stand covered for 10 minutes until liquid is absorbed. Test to make sure rice is cooked.
Serving Size: divided into 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user QUILTNUTTY.