collards (Brenna's modified)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 4.3 g

View full nutritional breakdown of collards (Brenna's modified) calories by ingredient
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Number of Servings: 4

Ingredients

    Collards, washed and torn
    1 tbsp grapeseed oil or olive oil
    1 tsp garlic powder
    1 tsp ginger
    1 tsp red pepper flakes
    1 medium onion chopped
    1.5 C. chicken broth
    .5 C. vinegar

Directions

Heat oil in a dutch oven, add onion and spices, cook until soft. Add collards, broth and vinegar, cook 20-30 min. Add black eyed peas and heat through.

Serving Size: 4 1 C. servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRENNADILL.

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