Beef And Asparagus (Pasta if desired)

Beef And Asparagus (Pasta if desired)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.4
  • Total Fat: 13.7 g
  • Cholesterol: 100.9 mg
  • Sodium: 442.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 40.2 g

View full nutritional breakdown of Beef And Asparagus (Pasta if desired) calories by ingredient


Introduction

Great one skillet meal, with or without pasta Great one skillet meal, with or without pasta
Number of Servings: 4

Ingredients

    Cornstarch, 1 T
    Beef broth, bouillon, consomme, .75 cup
    Beef, top sirloin, diced 1 lb
    Olive Oil, 1 tbsp
    Asparagus, fresh, 1 lb
    Garlic, 4 cloves
    Scallions, raw, 4 medium (4-1/8" long)
    Red Ripe Tomatoes, 1 large whole (3" dia), diced
    Basil, 1t
    Oregano, ground, .5 tsp
    Black Olives, canned (small-extra large), 2 tbsp
    Mushrooms, canned, 1 cup

Tips

Add over 1 cup of pasta, your choice, or eat it by itself


Directions

Brown beef
Add Asparagus, onions, garlic for 2 minutes then
Add tomato, basil, and oregano for 2 minutes then add broth, olives, seasonings to taste.
Thicken with cornstarch and beef broth mixture
cook 2 more minutes.

Serving Size: 4 1 cup servings