courgette soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of courgette soup calories by ingredient
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Submitted by: LOULOU9700

Number of Servings: 4


    3 tsp olive oil
    1 large onion
    3 medium stalks celery
    1 large courgette 230g
    3 medium potatoes 350g
    2 vegetable stock cubes
    1.5 litres water


chop onion and celery and saute in oil till softened. chop courgette and potato and add to pan. then add stock and simmer till veg soft then liquidise and serve.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOULOU9700.


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