Guacamole for One or Two

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.1 g

View full nutritional breakdown of Guacamole for One or Two calories by ingredient
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lime, avocado, garlic, onion, and salsa lime, avocado, garlic, onion, and salsa
Number of Servings: 4


    1 avocado, ripe
    1 pearl onion, peeled
    1-5 cloves garlic, to taste (nutrition for 3 cloves)
    2 tbsp salsa
    juice of 1/4 lime
    salt, pepper, and cilantro to taste (not included)


Peel and pit avocado into a bowl. Add peeled whole garlic clove(s) and onion, juice of lime, spices, and salsa. Blend, food process, immersion blend, or mash to desired consistency. I use an immersion blend for creamy and a fork or potato masher for chunky. Serve with veggies, pita chips, Triscuits, or as a sour cream replacement on mexican dishes. Makes 2-4 servings, nutrition for 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSQRIIST.

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