never again hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.6 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.3 g

View full nutritional breakdown of never again hummus calories by ingredient
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Submitted by:


I nearly broke the immersion blender I nearly broke the immersion blender
Number of Servings: 8


    2 15 oz cans chickpeas
    2.5 tbs tahini
    1 tsp olive oil
    juice from 1 lemon
    3 cloves garlic, grated
    2/3 cup water
    cayenne pepper


blend everything.

Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HAWAII5YEARS.

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