Mac and Cheese

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 3.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 244.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Mac and Cheese calories by ingredient
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Number of Servings: 7


    2 cups dry macaroni
    1.5 cups reduced fat cheddar cheese
    1 tbsp low calorie butter
    2 Tbsp flour
    .25 cup parmesan cheese
    2 cups milk
    2 Tbsp breadcrumbs
    .5 tsp salt
    .5 tsp pepper


You can add the breadcrumbs with 1 Tbsp butter and 2 Tbsp cheddar cheese and spread on macaroni.


Cook macaroni til al dente. Cook onions in butter til tender. Add flour and cook til bubbly and add milk and cheeses til melted. Add salt and pepper. STtir in cooked macaroni and pour in greased bowl. Bake at 375 til browned or about 30 min.

Serving Size: 8 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user WEEZIE1327.

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