Lunch porridge (vegan), made with water...

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.8
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.5 mg
  • Total Carbs: 69.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 12.6 g

View full nutritional breakdown of Lunch porridge (vegan), made with water... calories by ingredient


Introduction

A vegan lunch staple of mine. added flax for protein.
 A vegan lunch staple of mine. added flax for protein.
Number of Servings: 1

Ingredients

    Homemade granola cereal, 0.2 cup
    Flaxseed, 1 tbsp Muesli,
    dried fruit and nuts cereal, .8 cup
    boiling water.

Directions

mix up ingriedients, than add boiling water and microwave for servings when needed.

Serving Size: One cup, makes for one person.

Number of Servings: 1

Recipe submitted by SparkPeople user UKFIRESTORM.