Mulberry Spread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 19.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.4 g

View full nutritional breakdown of Mulberry Spread calories by ingredient
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Cooks down to 4 20 gram servings (about a tablespoon each). Cooks down to 4 20 gram servings (about a tablespoon each).
Number of Servings: 4


    105 grams fresh mulberries, rinsed & stems removed
    2 tsp sugar


Mash mulberries in pot with 2 tsp of sugar. Heat on med-low, stirring frequently for several minutes until the water cooks out. Eat warm or cold. Refrigerate leftovers.

Serving Size: 20 grams or about 1 Tablespoon

Number of Servings: 4

Recipe submitted by SparkPeople user HEATHER_E_RAFFA.

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