Spinello White Chili (turkey, corn & beans)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 8.8 g
  • Cholesterol: 66.7 mg
  • Sodium: 619.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 24.2 g

View full nutritional breakdown of Spinello White Chili (turkey, corn & beans) calories by ingredient


Introduction

turkey, white corn & white beans with green salsa! turkey, white corn & white beans with green salsa!
Number of Servings: 6

Ingredients

    *Turkey, Ground turkey, 93% lean, 20 oz
    *Extra Virgin Olive Oil, 0.5 tbsp
    Onions, raw, 1.25 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Yellow Sweet Corn (15 oz can) 1.5 cup kernels
    Beans, navy (15 oz can) 1.5 cups
    Ortega Salsa Verde (1 jar), 12 oz
    Ortega Green Taco Sauce (1/2 jar), 4 oz
    *Cumin seed, 1 tbsp
    Cinnamon, ground, 2 tsp
    Pepper, red or cayenne, 1 tsp
    Basil, 1 tsp
    Oregano, ground, 1 tsp

Directions

cook turkey in skillet halfway, then add Olive Oil, chopped pepers & onions & cook til transparent.
add seasonings & salsas, then add canned/frozen corn, white beans & black-eyed peas.
simmer for 20 minutes.
serve with corn bread & salad

Serving Size: makes 6 servings/bowls