Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 11.7 g
  • Cholesterol: 59.8 mg
  • Sodium: 248.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Alfredo Sauce calories by ingredient
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Number of Servings: 6


    3 T. margerine
    2 tsp. garlic
    1 1/2 C Milk
    salt to taste
    pinch ground nutmeg
    1/4 tsp. black pepper
    1/4 C grated parmesan cheese
    1/4 C grated Mozzerella cheese
    2 T. lowfat cream cheese
    1 egg


Melt margarine in a saucepan over medium heat. Saute garlic. Add milk, stirring constantly. Stir in salt, nutmeg, pepper, and cheeses. Stir constantly until melted, then mix in egg. Simmer over medium low heat for 3-5 min.

Serve over pasta or rice.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULSKUNK.

TAGS:  Poultry |

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