Alfredo Sauce

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 11.7 g
  • Cholesterol: 59.8 mg
  • Sodium: 248.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Alfredo Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    3 T. margerine
    2 tsp. garlic
    1 1/2 C Milk
    salt to taste
    pinch ground nutmeg
    1/4 tsp. black pepper
    1/4 C grated parmesan cheese
    1/4 C grated Mozzerella cheese
    2 T. lowfat cream cheese
    1 egg


Melt margarine in a saucepan over medium heat. Saute garlic. Add milk, stirring constantly. Stir in salt, nutmeg, pepper, and cheeses. Stir constantly until melted, then mix in egg. Simmer over medium low heat for 3-5 min.

Serve over pasta or rice.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULSKUNK.

TAGS:  Poultry |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.