Alfredo Sauce

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 154.5

Total Fat: 11.7 g
Cholesterol: 59.8 mg
Sodium: 248.2 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.1 g
Protein: 8.0 g

View full nutritional breakdown of Alfredo Sauce calories by ingredient

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Submitted by: JULSKUNK

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 T. margerine

2 tsp. garlic

1 1/2 C Milk

salt to taste

pinch ground nutmeg

1/4 tsp. black pepper

1/4 C grated parmesan cheese

1/4 C grated Mozzerella cheese

2 T. lowfat cream cheese

1 egg

Directions

Melt margarine in a saucepan over medium heat. Saute garlic. Add milk, stirring constantly. Stir in salt, nutmeg, pepper, and cheeses. Stir constantly until melted, then mix in egg. Simmer over medium low heat for 3-5 min.

Serve over pasta or rice.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULSKUNK.