Chicken Marengo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.3
- Total Fat: 3.1 g
- Cholesterol: 65.8 mg
- Sodium: 137.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.4 g
- Protein: 28.2 g
View full nutritional breakdown of Chicken Marengo calories by ingredient
Introduction
This European dish stars chicken that is seared, then cooked in a herbed tomato and wine sauce, so it stays moist and tender.Add a bed of spinach pasta and tossed salad with Balsamic Vinaigrette for a tempting meal. This European dish stars chicken that is seared, then cooked in a herbed tomato and wine sauce, so it stays moist and tender.Add a bed of spinach pasta and tossed salad with Balsamic Vinaigrette for a tempting meal.Number of Servings: 6
Ingredients
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6 Boneless, skinless chicken breast halves(about 4 ounces each), all visible fat removed
1/2 tsp pepper
2 tsp. olive oil
8 ounces fresh mushrooms, sliced (about 2 1/2 cups)
1 med. red onion, chopped (about 3/4 cup)
2 medium cloves of garlic, minced or 1 teaspoon bottled minced garlic
14.5 ounces can diced no-salt-added tomatoes, un-drained
1/2 cup Marsala, dry white wine (regular or non-alcoholic),or chicken broth low-sodium
1 tsp sugar
1 tsp dried oregano
1 tsp dried thyme, crumbled
1/4- 1/2 tsp crushed red pepper flakes (optional)
Directions
1) Season Both sides of chicken with pepper
2) Heat a large nonstick skillet over medium-high heat. Add oil and swirl to coat bottom. Cook chicken for 2-3 minutes on each side, or until golden brown. Transfer chicken to a plate.
3) Reduce heat to medium and add mushrooms,onion and garlic to a skillet cook for 3-4 minutes or until vegetables are tender, stirring occasionally.
4) Stir in remaining ingredients. Return Chicken to skillet and spoon sauce over chicken. Bring to a simmer over medium-high heat. Reduce heat to medium-low; cook,covered,for 23-30 minutes or until chicken is no longer pink in center( No Stirring Needed)
Serving Size: Serves 6 : 3 Ounce chicken & 1/2 cup of sauce per Serving
Number of Servings: 6
Recipe submitted by SparkPeople user KIMHOPE569.
2) Heat a large nonstick skillet over medium-high heat. Add oil and swirl to coat bottom. Cook chicken for 2-3 minutes on each side, or until golden brown. Transfer chicken to a plate.
3) Reduce heat to medium and add mushrooms,onion and garlic to a skillet cook for 3-4 minutes or until vegetables are tender, stirring occasionally.
4) Stir in remaining ingredients. Return Chicken to skillet and spoon sauce over chicken. Bring to a simmer over medium-high heat. Reduce heat to medium-low; cook,covered,for 23-30 minutes or until chicken is no longer pink in center( No Stirring Needed)
Serving Size: Serves 6 : 3 Ounce chicken & 1/2 cup of sauce per Serving
Number of Servings: 6
Recipe submitted by SparkPeople user KIMHOPE569.