Lentil stew veganese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.2 mg
  • Total Carbs: 73.5 g
  • Dietary Fiber: 14.5 g
  • Protein: 17.2 g

View full nutritional breakdown of Lentil stew veganese calories by ingredient


Introduction

This is quck stew made for dinner, lotsa good vegan protein. This is quck stew made for dinner, lotsa good vegan protein.
Number of Servings: 1

Ingredients

    Ingredients:

    Lentils, .5 cup(remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup(remove)
    *Sweet Potato, baked, .5 cup(remove)
    Popcorn, oil-popped, .3 cup(remove)

Directions

boil water with stock, quinoa, and lentils. bring to boil then add sweet potato chopped and sea salt. simmer.

Serving Size: Makes two servings.

Number of Servings: 1

Recipe submitted by SparkPeople user UKFIRESTORM.