Healthy Fish

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 3.0 g
  • Cholesterol: 52.8 mg
  • Sodium: 157.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Healthy Fish calories by ingredient
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Number of Servings: 12


    1 cup Panko Bread Crumbs
    2 tsp Kraft Parmesan Cheese
    1 tsp garlic powder
    12 fillet Perch (fish)
    2 tbsp Canola Oil


In a shallow large bowl mix bread crumbs, cheese and garlic powder. Place fillets in mixture and coat lightly. Heat oil in pan and cook fish over med heat for about 3-4 min on each side.

Serving Size: 1 fillet

Number of Servings: 12

Recipe submitted by SparkPeople user ADOCKERTY.

TAGS:  Fish | Dinner | Fish Dinner |

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