Salsa Mixed Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 226.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Salsa Mixed Salad calories by ingredient
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Mixed vegetables and fruit with salsa and French dressing Mixed vegetables and fruit with salsa and French dressing
Number of Servings: 4


    2.5 cups of fresh spinach
    10 baby carrots, chopped into small bites
    5 cherry tomatoes cut in half
    1/8 cup of shredded cheese
    1 large banana cut up
    2 large strawberries cut up
    1 kiwi, no skin, spooned out of middle
    2tbsp mild salsa
    1tbsp fat free French dressing


If not serving for a little while, toss the cut up banana in a bit of lemon juice to prevent browning.


Mix all ingredients in a bowl. Chill till ready to serve.

Serving Size: Makes 4, 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KSCHRAUT.

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